Wednesday, June 14, 2017

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Canada Jobs Report June 9, 2017 - Business Insider

General Motors auto workers at the company's Oshawa Ontario facility in 2009. Fred Thornhill/Reuters The Canadian economy added 54,500 jobs in May, according to the latest data from Statistics Canada. Full-time employment surged by 77,000 last month, while part-time employment dropped by 22,300. Employment for those ages 15 to 24 jumped by 28,000, marking the first notable increase in jobs for young people since October 2016. Jobs for men ages 25 to 54 rose by 25,000 in May. "Overall, the jobs report was reasonably good," David Madani, the senior Canada economist at Capital Economics, said in a note. The overall unemployment rate came in at 6.6%, as expected, up from the prior month's 6.5%. May's report marks a reversal from the previous month's, which saw full-time employment tumble by 31,200 and employment for men ages 25 to 54 fall by 20,000. Still, "despite the increase in full-time employment, it's important to note that hours worked decline and the evidence on hourly earnings still suggest that wage cost pressures are very subdued," Madani added. "That fact, together with the competing uncertainties clouding the economic outlook, means that the Bank of Canada will likely remain neutral on the near-term outlook for interest rates." The Canadian dollar was up by 0.3% at 1.3472 per US dollar at 8:34 a.m. ET, after being little changed earlier in the day.

For the original version including any supplementary images or video, visit http://www.businessinsider.com/canada-jobs-report-june-9-2017-2017-6

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Fitness Plans Tailored To Your Specific Fitness Goals


Regardless of whether or not you are starting as a fitness rookie or seasoned veteran, there is always an advantage to boosting your education regarding the subject. Gaining an understanding of the body's functions and the best methods of building greater fitness is invaluable. After reading this article, you should feel more confident about working out.

Many people attempt to achieve physical fitness at the gym by lifting weights. Actually, you can use your own body weight and resistance to build muscle. Just do push-ups,hand-stand push-ups, bridges, squats, leg raises and pull-ups,

Take the time to discover exercises that you find enjoyable and sustainable. An enjoyable fitness routine is something that you will find yourself looking forward to.

Create a garden. Gardening is a great workout. It involves weeding, digging and squatting a lot. Gardening is one of the best hobbies to help get you in shape.

Are you short on time? Split your workout by dividing it into two separate sessions. You don't need to make your workouts longer, you should just divide them into two parts. You can jog for half an hour when you get up and half an hour when you get home from work instead of running one complete hour. If you don't want to hit the gym twice in one day you can do one gym workout, and one outside workout.

A strong core is vital for well-rounded fitness. If you have a strong center, you will have an easier time with all of the other exercises that you do. Sit-ups or crunches can both help you build your core, and make it strong and stable. Doing sit-ups also increases range of motion. Develop your abs correctly and you will improve your overall health and fitness levels.

Before you begin to work out clean any machines or equipment you use. Gym equipment is public property and there are germs left behind each user. Your goal for going to the gym was to get in shape, not get sick.

Do donkey calf raises to build up calf muscles. They are a great way to help you work out your calves. Have another person sit down on your back, then raise your calves.

Count your reps down instead of up. Instead of counting towards your desired number of repetitions, start at the end and work backwards. This causes your workouts to feel shorter because you are thinking in smaller amounts. It is a lot more motivating to workout when you know that you only have a certain number of reps to go.

Make sure that you are getting the proper exercise and that you are not overexerting yourself. If you worked out the previous day, check your pulse when you get up.

Yard work is a very effective way to add exercise to your life. Chances are, your yard needs some kind of work, and you could benefit from moving around. It really is a wonderful, easy way to get moving. You can improve your house and your living environment at the same time, while also providing yourself with physical activity. You could forget about time and get a great looking body and yard.

Make sure you target both your back and your front. If you just focus on your abs or lower back, you'll wind up in pain. Working them both out will solve this problem and allow you to continue working out when you want to.

If you are looking to have a cut body with hard muscles, include barbell squats using free weights in your workout regimen. Squats are a great way to build up your core muscles and add to your overall mass.

Visit your doctor to make sure you are generally Canada|Weightlifting Chalk healthy before you start a fitness regimen. This will minimize the amount of risk you expose yourself to and also help you to plan the most effective exercise program possible. If you have pre-existing conditions, smoke or have a history of substance abuse, this is an especially important step to take.

It does not matter if you are out of shape, you will notice a difference in the way your body looks and feels if you try the advice you just learned. Education is the key to getting the most benefit from your exercise routine. Keep in mind the tips you learned, and you will see a difference in no time at all.

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