Sunday, January 14, 2018

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Exercise and health are unique to each individual. Each person needs certain exercises. With so many exercise tips, techniques, and equipment options to choose from, deciding where to start can be confusing. The information here can help to clear away the fog.

You may want to think about procuring the services of a personal trainer for one or two sessions if you have never worked out before. If a trainer is good, he will be able to show you how to do certain exercises, help you make goals and recommend a good fitness program for you. If you haven't been to a gym in a while, it can be daunting. Having a professional trainer on hand to show you around the equipment and routines will increase your confidence. This will be a great step to starting a plan you will stick to.

As you begin your exercise program, look for creative ways to get fit. It isn't necessary to go to the gym to get in shape. This is so important, because you will want to stay motivated, and to do that, you will want to be certain you are doing something you like doing.

Personal trainers are often a valuable thing for those truly committed to raising their fitness. A personal trainer is a wealth of knowledge, and they can motivate you to keep going when times are tough. Personal trainers make a large impact when it comes to improving your fitness level.

Be sure that you're wearing the right kind of shoes for your exercise. If you fail to wear the proper shoes for the type of workout you favor, you are in danger of sustaining an injury. In addition, your feet will feel uncomfortable after a workout, and that might discourage you from sticking with the exercise.

Wear whatever you feel most comfortable in during workouts. At some gyms you may find are more like fashion shows than a place to exercise, and you may feel pressure to dress accordingly. Clothing that is restrictive and makes you feel uncomfortable should definitely be avoided. You need to be focused on your workouts, not what the latest fashion styles in the gym are.

Be sure to wipe down any pieces of fitness equipment before you being using it. The person or people before you may have left some unhealthy germs. Since your goal is to get fit and healthy, you'll want to clean up to avoid getting sick.

Pay off your fitness classes before you go. That way, you're more likely to actually attend your training sessions. Your money is already out the door. You definitely will not want to lose out on all that money, so most likely you will show up at the training sessions.

Leg extensions are a great exercise to strengthen your quadriceps. Leg extensions can be done by virtually anyone. Your fitness center should have machines to help you. While you are in the sitting position, push your legs up.

While working on your biceps, ensure that your technique is sound. That is necessary because you may injure and strain your arms. Lifting correctly requires you to extend the wrists in a backwards angle and hold. Then, you want to go slow and bring your wrist back to the normal position. This will help build bicep muscles properly.

Now that you read the information above, you can see that working out is different for everybody, and you need to tailor a program and have plan that caters to your own physical needs. As you can tell, although there are many techniques out there, all involve making you get more fit and more healthy.

Canada

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They can last weeks, months or even years. While the U.S. led the field in absolute number of publications (157, or 23.8%), the UK, Canada and nearly all Western European countries published significantly more randomized controlled trials when adjusted for population. In 2013-2015, for example, for every 100,000 citizens, the U.S. published 0.03 papers reporting on randomized controlled trials, while Canada published 0.05, the UK published 0.07, Switzerland published 0.10, and the Netherlands published 0.20. In the same period, for every billion U.S. dollars spent by governments on research and development, the U.S. published 0.07 randomized controlled trials, Canada published 2.4, the Netherlands published 6.5, Switzerland published 7.4, and Denmark published 14.4. “We reported the total number of studies this way to normalize the publication rates,” co-author Dr. Jared Forrester explained in an email. “Three published studies in the United States versus the same amount in Switzerland means a very different thing given the available money and human resources.” “There are massive problems with surgical clinical trials in the U.S.,” Dr. Andrew Vickers of Memorial Sloan Kettering Cancer Center in New York City told Reuters Health in a phone interview.

For the original version including any supplementary images or video, visit https://www.reuters.com/article/us-health-surgery-research/canada-europe-surpass-u-s-in-published-surgical-research-idUSKBN1EY2H4

Basketball Tips That Anyone Is Able To Use


Have you ever thought that you'd like to be a professional basketball player someday? Rather than just wanting to be great, why don't you learn techniques to help you get better? Keep reading to learn more.

A lot of novice players mostly focus on their offensive skills, but developing good defensive skills will help you become a better player. Basketball games are won more often by defense than offense. Without good defense, a basketball team will lose the match.

Make sure that you're dribbling the ball correctly. You need to use the tips of your fingers rather than your hand's palm when you are dribbling. When you do this you will have more control over the ball. Keep the ball by your side as you dribble instead of right in front your body. Always look up and never look down at the ground.

Free throws are an excellent skill to practice in your spare time. These shots may seem easy, but they can be quite difficult. Practice this technique regularly. Hold the ball level with your face. Look at the basket and imagine the ball going in it. You should then shoot and try following the trajectory you visualized.

If you typically handle the ball a lot, it pays to learn the crossover. Switch from one side to the other while dribbling. You must do it fast for best success. When executed properly, a crossover dribble lets you alternate directions suddenly so that you can move down the entire court quickly.

Your balance is an important aspect to consider when you are shooting. While the all-time greats have shown time and time again how they can shoot while off-kilter, this is not the ideal way to score. Those who do this are improvising. If you have correct balance when you are making a shot, you will make more consistent baskets over time.

Perfect your bounce pass. It needs to get to the player at their waist. Aim for a firm bounce pass that hits the ground around 3/4 of the distance between you and the intended player. There are, however, other factors that influence the pass.

If you have a child that is strength training for basketball, their core muscles should be properly developed. The concept encompasses the abdominal muscles, the hips and the lower back. A core that is not strong enough limits the linkage between arms and legs. Building strong core muscles will allow your to jump higher, run faster and maintain your balance.

Never play through an injury on the court. Basketball is very challenging physically, and this can cause further serious injury. Trying to tough it out and keep playing, even if you are experiencing discomfort, can exacerbate an injury even more. Anytime you have a serious injury, you should seek medical attention.

Now that you've finished this article, you can get out there and practice. Keep your practice consistent, and build your own skills and confidence. Keep these tips in mind and show everyone your skills!

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Saturday, December 23, 2017

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Because opportunities for exercise exist virtually everywhere, and encompass a wide range of activities, it is easier than ever to find a fitness routine that works for you and is sustainable for life. Follow these fitness tips to stay motivated.

If you have never worked out before, consider buying one or two sessions with a trainer to learn proper form and good exercises to use while you are starting out. A competent trainer can assess where you are now and recommend a workout routine that can get you where you want to go. Your first trip to the gym can be scary, so make it easier on yourself by hiring professional help. You will be on your way to a great start to a plan you can stick to.

Walking is one of the best things you can do if you want to stay fit. To maximize the effort that your calves put out, you should be walking heel to hoe. This is accomplished by first pushing with your heel, and then push off with your toes. If you bend your elbows and swing the arms during your steps, you can give your arms a workout, also.

Create a garden. Many people don't realize that beginning a garden Gym Chalk|Canada can be quite a bit of work. You have to dig, plant, weed, and move a lot in order to maintain a home garden. Gardening is one activity that can help you get fit at home.

Signing up for a multi-month gym membership is a great way to make sure that you stick with your fitness program You will be more motivated because the money is already spent. This is a good way make yourself exercise more often.

If you can't miss your shows, then put your treadmill in front of the TV. Something as simple as a few minutes of walking during each commercial break can be very effective. Keep a set of 3lb weights beside your chair to do a little weight training as you like. You can always find time to get extra exercise in.

Try counting backwards instead of forwards when you work out. For example, pick the number of repetitions you want to do and start there. You can stay motivated by knowing how many are left so that you won't stop in your efforts.

m. For many people, an early morning exercise session sounds great. It's actually doing it that's the hard part. Try waking up 15 minutes earlier and using that time to do some light exercising like walking, aerobics or jumping rope. This will cause your day to start off in the right way and you will be able to forge health traits that you can build up on over time.

Be sure to wipe down equipment before and after using it. Consider the germs that another individual might have left behind. Working out should make you healthier, not get you sick.

Avoid referring to your fitness program as working out or exercising. Just by calling it either of those names, you may be making yourself less motivated to exercise. Instead, call it what it is. If you are walking, say you are walking.

It's a good idea to alternate some sit-ups into your workout along with your crunches. Over the past few years sit-ups have been given a bad reputation. There is one caution that you should be aware of; stay away from anchored-feet sit-ups. These can injure your bad.

Make sure you target both your back and your front. If you only exercise out the abs or the back, you will feel pain in the back. Both of those areas must be stretched and worked on in order to avoid back pain from ruining your exercise regiment.

Do television exercise routines for something different. There are many televisions workouts available including pay-per-view, on-demand shows and sports networks. By learning new exercise routines, you will stay excited about your exercise routine. If your TV network does not air fitness shows, look for videos and exercise routines online.

These tips are essential for getting fit. It is important to use these tips daily, not just once a week. You'll have more energy for daily activities if you live a healthy lifestyle.

Canada

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The infrastructure gap also includes the need to upgrade other key elements that keep Canada's economy functioning and the country together not just physically but electronically – through electricity grids and the information highway. While the chamber report finds that 96 per cent of Canadians now have broadband access at speeds of at least 5 megabits a second, there are still physical gaps in coverage because Canada is so large. Upgrading information infrastructure can be a physical challenge in a country as large as this. But with cloud-based computing and artificial intelligence quickly advancing in the economy, fast, affordable wireless access is becoming more important every year, and it's going to cost money to improve. "Low or no bandwidth results not only in lost productivity, but it stifles data innovation and prevents businesses from taking advantage of all the new opportunities of economic activity migrating online," the chamber says. Market forces are not sufficient to bring reliable, high-speed connectivity to these communities, it says, and public investments and incentives are needed to continue improving the reach of Canada's digital infrastructure. How can Canada address the challenge of closing an infrastructure gap that is wide and deep and often plagued by political and jurisdictional rivalries and turf wars? One response has come from the federal government, which has established a Canada Infrastructure Bank that proposes to invest $35-billion into projects such as public transit systems, trade and transportation corridors and green infrastructure projects. "It's a good model to pursue and we're supportive," says Brian Kingston, the Business Council of Canada's vice-president for policy, international and fiscal issues. But it's going to require even more than deep federal pockets, he and other experts say. Other measures will be needed to reduce traffic, for instance. "People respond very well to price," says Prof. McKellar of York University. "I'd look at pricing mechanisms to get some of those vehicles off the road." Governments need to get over their aversion to imposing road tolls and congestion charges for those who choose to drive into downtown cores, Prof.

For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/report-on-business/time-and-money-lost-to-canadas-infrastructure-gap-a-tremendous-loss/article37302054/

Because You Can Never Know Enough About Basketball...


When basketball season rolls around, you'll see many obsessed players and fans. Part of keeping your fans happy is giving them something to cheer about. You're a contributor as a teammate, so be sure you practice; go hard! Read on for great tips which will help you win more often.

Dribbling the ball the right way needs to be done. Don't use your palm to dribble. Instead, use your fingertips. This will give you better control of the basketball. Keeping the ball to your side will help it from getting in the way. Look up and never down at the ground.

To be a better basketball player you should concentrate on the things that make you great. Your skills might not make you an all-start every time out, but playing up your strengths makes you a great contributor. Understand your strengths and use it to your advantage to help your team win!

Connecting on your free throws is as much mental as it is physical. It's easy to physically train for a free throw, yet mental preparation is also needed. Relax and focus on your shot, and you can make it.

Watching the pros can help you pick up on certain skills for improving your game. It is important that you see how other people play the game. Every player has skills that make them good, and you can work on the skills they use.

You want to be prepared for any type of defense the other team plays. The majority of game play might take place in the zone, but that doesn't mean that the opposing team will not try to catch you off guard. If you haven't prepared yourself for that, you might lose your game very quickly.

Hand signals can help you to stay away from making bad passes. One thing that can frustrate you when playing basketball is to try and pass while a player is trying to run to the basket. Using signals helps communicate passes with your team. If no signal is displayed, a pass ought not be made.

Speed is one of the best virtues when playing basketball. You will have the advantage over your opponents if you can really play fast. In order to play fast, you must practice drills. But don't try to go even faster than you actually are. If you play basketball past your own speed ability, then you can lose control of you game with bad passes and needless turnovers.

Have someone taper your games and then watch it to see how you look on the court. Are you able to see missed opportunities or ways in which you could have improved? Appraise your performance honestly but don't be overly harsh with yourself. You can learn a lot by watching how you play and what you need to concentrate practicing on.

Practice passing while looking in the opposite direction. This is a great way to fake out your opponents. When done right, the look draws your opponents to the wrong locale so that the person you passed to has a good long look at the basket before shooting. This play can be very powerful.

You must have a consistent practice routine if you want to learn to shoot free throws well. A consistent routine enables the shooter to have a perfect motion every time. Practicing your free throw again and again is the only way to perfect it. If you break your routine, you'll start missing shots.

As you can tell from above, there are many ways to increase your skills. When you're the best player that you can be, you'll help to make your team better. Many people have a part in basketball, even if they are just cheering in the crowd. By being a player you should be giving your team lots of help. Remember these tips to become that player that is wanted on all teams.

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Sunday, December 17, 2017

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Getting physically fit is obviously a worthy goal. It may seem hard at first, but anything is possible when you put in the needed work. You can get that much closer to achieving your overall fitness goals if you make use of the advice presented below. THis will make you feel good and it will also improve your health.

Vary your workout routine on a regular basis. This helps to avoid boredom from too much repetition and will also maintain your level of motivation. You can also help certain muscles build when you do this, rather than have them workout all the time.

If you work out while you are watching television, it will be very easy to keep up your momentum. You can walk in place or even dance a little during a commercial; the exercise itself does not matter as much as simply not being sedentary. You could even do simple strength training exercises with dumbbells while you sit on the couch or floor. You can always have time to squeeze in some exercise.

If you do wall sits it, can help you increase leg strength. Find a place that is large enough for your body. Turn away from the wall and distance it with approximately eighteen inches. Bend at the knees and slowly lean backward until the entire surface of your back meets the wall. Make sure that you keep bending your knees until you are in the sitting position and you thighs become parallel to the floor. Hold this position until your muscles give out.

Fitness is more than physical. Your emotional health and outlook on life can also benefit from a fitness program. The endorphins released during a workout help you to feel good naturally. You will look better and feel better. This helps to build self-esteem and confidence. Keep that in mind every time you workout, and that you're that much closer to true happiness.

Before you set yourself on a workout bench, try it out with a little trick first. Check that the padding is sufficient by pressing your finger into the cushion. Find a different bench if you feel any hard surface beneath the padding.

Do donkey calf raises to build calf muscles. Donkey calf raises can be a great way to build up your calf muscles. Just have someone sitting on your back as you raise your calves.

Try performing actual sit-ups along with crunches when you work out. Sit-ups have a bad reputation that isn't entirely deserved. Be careful not to anchor your feet when doing any kinds of sit-ups, though. This variation can hurt your back.

Whatever muscles you targeted the previous day should be exercised lightly. This is an easy way to work on muscles that are tired expending very little effort.

Your run should consist of three parts. When you begin your run, start off slow, working up to your normal pace. Sprint during the last third. This improves your endurance so that you can run for a longer time during succeeding sessions.

It is important to make sure that you are not over-training. You can monitor this by checking your pulse when you wake up the day after you work out.

Your dog can make a great workout partner. You dog will absolutely love the daily walk and will challenge you with his energy. Ease into it. Take a quick walk around the block once or twice and add to that distance gradually. This is one advantage of having a dog.

Define your goals before beginning a weight training program. When looking to add muscle mass, start lifting heavier weights to add extra intensity. Try building your arms by doing more reps with less weight, it will tone your arms.

The fatigue you feel after a workout is normal but should not last all day. If you feel exhausted throughout the day consider whether it is your diet, sleep habits or your exercise routine. Changing the muscle groups you work out or the type of exercise you do on different days of the week will be helpful if your workout is not allowing for enough recovery time between workouts. Include cardio exercises like aerobics and jogging to your workout routine. If you have some extra energy, work in strength training using the different muscle groups.

Getting fit will dramatically improve your health and make you feel great. If you're not used to exercising all the time, it can be overwhelming at first, but with proper assistance, it's quite possible. The tips here will increase your level of fitness and help you achieve all of your goals.

Canada

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"The only way we will get to a point where an electric car is an equivalent or cheaper price than a gas car is if we can achieve a certain scale of production and to achieve that production we need to do more to make it easier for consumers to choose electric vehicles," said Dan Woynillowicz, policy director at the think tank. Canada also doesn't produce any mass-market electric vehicles, fewer than half of Canadian dealerships of car makers that have electric vehicle models even sell them and supply is so limited here it can take months for a Canadian who wants an electric vehicle to actually drive it off the lot. The waiting list to get a Chevy Bolt, the most popular electric vehicle sold in Canada, is about eight months. While there are 97 electric vehicle models available worldwide, only 27 of them are sold in Canada, and most dealers don't even have a single model on site so people can test drive it, said Woynillowicz. Cutting emissions from cars is a big part of Canada's plan to reduce greenhouse gas emissions to meet its international commitments. Road transportation is currently responsible for about one-fifth of all of Canada's emissions. Transport Minister Marc Garneau plans to release a national zero-emission vehicle strategy in 2018 to help increase the number of sales. Canada is currently one of only two G7 nations without such a strategy. Norway, which leads the world in electric vehicles, with almost 30 per cent of cars sold there being electric, plans to bar the sale of combustion-engine vehicles in 2025 and already doesn't charge any taxes on the sale of electric cars. In Canada, Quebec, Ontario and British Columbia offer cash rebates for buying electric vehicles; 97 per cent of electric car sales in Canada are in those provinces, compared to about 90 per cent of all new car sales. Quebec is to launch a policy in 2018 requiring dealers to sell a certain percentage of electric cars. Despite that, sales in Canada are barely a blip, representing about one in every 100 new cars sold. According to FleetCarma, an Ontario-based tech company helping to enable the adoption of electric vehicles, September was a record-setting month for electric car sales in Canada. That month's total EV sales? Just 2,240 cars, out of a total of 186,800 cars sold. Clean Energy Canada says electric vehicles represent a number of economic opportunities for Canada, including for auto parts manufacturers and the mining sector, spurred on by demand for the minerals and metals needed to make the lithium-ion batteries.

For the original version including any supplementary images or video, visit https://winnipeg.ctvnews.ca/electric-cars-will-be-cheaper-than-gas-models-but-canada-lags-in-ev-policy-1.3723792

Tips To Make You A Great Basketball Player


What is there to learn when it comes to basketball? How should I educate myself so that I can turn into a better player? Here you'll get a lot of info on basketball and great tips to help you. Read on to increase those skills all that you can.

Practice layups often. In a typical game, up to four-fifths of all shots are layups. When you practice, you need to be able to run toward the basket at full speed, Climbing Chalk|Canada then shoot while jumping in the air. Drill the jumping technique regularly so you can do layups very smoothly and always stay in control of where the ball is going.

Work on being able to receive a pass. When practicing make sure you drill yourself to catch errant throws as well as picture perfect passes. In the heat of the game, not every pass is going to hit the bulls-eye. Cover for your teammates' errant passes by developing the hands to cover their mistakes.

If you get hurt during a basketball game, don't try to play while in pain. Basketball is very physical and there's always a risk of injury. If you try to keep playing, you can hurt yourself worse. See a doctor if the injury is serious enough.

Find out what your teammates like most about how you play? They will probably notice the things you do best. Perhaps you are quick footed, or you are always ready to lend a hand on the court. Find out what others think your natural abilities are, and be certain to keep developing those skills.

To improve your dribbling skills, practice dribbling with your weaker hand. You will be able to get past your opponent more easily if you can use either hand to dribble the ball. Try tying the dominant hand behind you and forcing yourself to just using your weak hand. Soon enough you will develop those weak hand dribbling skills.

A good defensive strategy will keep your opponent on their toes. Don't let them get comfortable. Be aggressive in the moves you execute. Don't let them choose what plays to make. If they do, they'll dominate you. Instead, take the initiative and disrupt their rhythm.

Hard dribbling helps avoid stolen balls. This makes the ball come back to you faster so the people on defense aren't able to steal it as easily. If you are being guarded closely, bring your dribbling to an end and pass the ball to another open team member.

A great drill to try is to see how many dribbles it takes for you to make it across the court. The ideal number of dribbles is five. This can seem impossible, but if you do it, you'll get incredible speed and length. You will have easy layups on fast breaks and you will be able to advance your team easily.

Have you found the answers you seek? Are you now prepared to take on any challenge? Do you now have a better base of knowledge to work with? Then it's time to put your skills to practice and really reap the rewards of what you've learned.

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Friday, December 15, 2017

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Fitness is a subject that covers a lot of areas. Such things as exercising, going to the gym, dieting and all sorts of supplements and vitamins are just some of what the fitness world deals with. The list is large of things related to fitness that you can do to increase your total health and wellness. Read this article to learn more about fitness and design an ideal program.

If you want to stay motivated when it comes to your fitness goals, try to give yourself a nice bump in confidence by purchasing new clothing that you can use for exercise. Even a small item will do, anything that will give you motivation that makes you feel good and gets you to the gym.

Choose an exercise program that tones your muscles as well as offers flexibility exercises. Search around your town to see what is available.

Keep your exercise routine interesting by doing different exercises. Adding variety to your exercises will help maintain your interest level and make you a little more eager to go back and work out again next time. Once your muscles get used to a certain type of exercise, you'll stop reaping the benefits from that routine.

It is important that your core is strong. A strong, stable core will help with each and every exercise you do. Sit-ups not only help in core strength building, but they also improve your overall level of fitness. Sit ups also stretch the muscles in your abdomen, allowing for a broader range of motion. Your abdominal muscles will be stronger and you will have more stamina.

Endless crunches do not necessarily equal a six pack. Exercises that work your abs only strengthen muscles, not burn off belly fat. To get those washboard abs, you need to decrease your body fat by doing cardio exercises and resistance training along with a well-balanced diet.

Many are under the impression that daily abdominal exercise is wise. This is not what you should be doing. Abdominals, like other groups, require regular rest. Consider giving your abs a couple of days of rest between working them out.

Walking a dog is an easy way to get some extra exercise in. Dogs love to be taken for walks and will not tire of walking every day. Take it slow. Take a quick walk around the block once or twice and add to that distance gradually. Have a workout partner is just one of the perks of owning a dog.

If you want to change things up, try working out to a fitness show. Watch a fitness network on TV or discover fitness shows through on-demand. Try new videos or on-demand videos that will help motivate you. If your television service does not offer such programming, see if you can purchase some workout DVDs.

Before beginning any fitness program, one should always pay a visit to the doctor for a checkup. This will ensure that you are ready to achieve your fitness goals in a healthy way. If you smoke or have health problems, it is extremely important to speak with your doctor.

Although weight belts were widely used for lifting in the past, they are generally used today when lifting extremely heavy weights. Wearing weight belts too often can be bad for your abs and back muscles. The lower back and abdominal muscles will not have to work as hard as they should, resulting in weaker muscles and a greater chance of injury.

It is very important that you vary the types of exercises that you do. There are several reasons for using a variety of exercies. If you continue to do the same exercises, chances are you are going to get bored. If your body gets too used to your exercise routine, the results will start to slow down. Trying new exercises on a regular basis will keep things from becoming stagnant.

Work out as you clean up. Whenever you are cleaning up a spill, do a few sets of lunges. If you prefer upper body exercises, do push-ups every time you need to clean up a spill. By fitting physical activities into your daily routine, you will be fit in no time.

As you can see, many factors make up fitness. You will need to decide what is right and what is wrong as you find the program that is right for you. This article probably helped you determine how you can make fitness pay off in the long term.

Canada

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The subject who is truly loyal to the Chief Magistrate will neither advise nor submit to arbitrary measures. Kinder Morgan Trans Mountain Expansion Project's oil storage tank farm is seen in Burnaby, B.C. Shares in Kinder Morgan Canada Ltd rose as much as 9.5 per cent to a four-month high early on Friday, after a favourable ruling by the country's energy regulator on its Trans Mountain pipeline expansion boosted prospects of the contentious project. Late on Thursday, Canada's National Energy Board (NEB) said Kinder Morgan Canada could start work on the $5.8-billion project without complying with certain bylaws from the city of Burnaby, British Columbia, through which the pipeline passes. The swift decision shows that the company could overcome future obstacles from lower governments for the federally approved project, Royal Bank of Canada analyst Robert Kwan said in a research note. But the fight is not over as the project still faces opposition from environmentalists, aboriginal groups, the province of British Columbia and other municipal governments. The company said it still awaits the NEB's decision on another request to set up an expedited process to deal with future disputes with other governments. If the regulator rules positively on that request, the Burnaby decision would be "just the beginning" of Kinder Morgan's bypassing local authorities, said the Dogwood environmental group. Construction could still get delayed if Burnaby challenges Thursday's ruling, although the company is likely to act "a bit more aggressively," perhaps even moving equipment on-site this morning, said Chris King, a portfolio manager at Morgan Meighen & Associates, which owns shares in the company's parent, Kinder Morgan Inc. In a statement, Burnaby Mayor Derek Corrigan called the decision "an abuse of federal powers," but did not say whether the city will challenge the ruling, for which the regulator has yet to give its reasons. While publicly opposed to the expansion, Corrigan has Canada|Liquid Chalk maintained that the city's non-political staff, who review permits, treated Kinder Morgan impartially. The company's stock was last trading up 5.9 per cent at $17.63 while the benchmark Canadian energy share index was up 0.8 per cent.

For the original version including any supplementary images or video, visit https://www.theglobeandmail.com/report-on-business/industry-news/energy-and-resources/kinder-morgan-canada-shares-surge-after-ruling-on-pipeline-permits/article37267851/

Improve Your Basketball Skills By Using These Techniques!


If being a great basketball player is something you have wanted, you surely realize the commitment it requires. Even when playing for fun, you would like to play well, right? Reading the information here should help you make some improvements in your future basketball games.

Figure out how to perfect your free throw. This may seem like an easy task, but in reality, things prove otherwise. Practice frequently using these techniques. Start out by holding the basketball right in front of you. Picture yourself going through the shot in your mind, with the ball sinking through the net. Then repeat that when you take the shot.

Focus on your strong point to help you become a better ball player. Your strengths might not make you a star player, but you'll be contributing a lot to your team. Understand where you excel, and work on those talents until they are perfected.

Free throws are as much mental as they are physical. You're able to train your whole body to do full free throw motions, but if you're not mentally prepared, you will fail. Take a deep breathe, relax and block out all outside distractions before taking the shot.

Jump shooters should not also be iron pumpers. Though muscle strength is great to have with any sport, it is very possible to be too buff for serious game play. You might see a decrease in your goal percentages if your biceps become too large.

Practice basketball in season and out of season. There are times you may not find anyone to play with you. It's okay! You can still accomplish a lot when playing solo. Work on your free throws or your pivot moves. You can always practice something.

Children who aspire to become great basketball players in high school must engage in physical fitness activities that focus on the core muscles. Focus on hips, lower back and abs. Core muscles are the connectors between arms and legs. If the core muscles are weak, basketball performance will suffer. Having a strong base allows the player a solid position from which to jump and accelerate during the game to help speed up their movements.

Whenever you work out, practice footwork and work on your core strength. Your body will retain balance and move quicker when you have strong core muscles. The most important muscle groups include your back, stomach, and pelvic region. You will improve your speed and footwork if you jump rope like boxers do.

Pay attention closely to the shoulders if you're starting to slump when you shoot. If your shoulders are in a bad position, no matter how good you are, you won't make the shot. Your shoulders need to be squared up towards where you're shooting. Then, make sure that your shooting side is lined up directly to the rim.

It is time for you to take the tips here and put them into action. Apply what you have learned in this article to your basketball game. These steps will guarantee your improvement.

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Wednesday, November 29, 2017

Helpful Considerations For Speedy Programs Of Liquid Grip

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There is a lot of fitness advice on the Internet and much of it is contradictory and confusing. With so much conflicting advice to go through, you might feel as if you will never be able to meet your goals. Luckily, we have done the research for you and listed the best tips in the article below.

There is nothing to worry about if you don't. Biking is also a great exercise for endurance and stamina, especially if running isn't your strong suit. Biking is one to consider. It is inexpensive and enjoyable. If you can bike to work, it will save you the cost of gas or bus fare, while providing a good fitness workout. If your one-way commute is five miles or less, it should take you no longer than half an hour to ride to your work.

Be sure you've got the correct shoes for your exercises. Wearing inappropriate shoes can cause injury. Use running shoes for running, squash shoes for squash and dancing shoes for dancing. Also, you will have tired feet after you work out, and you will not be able to do it as long.

Your pace when riding your bike should stay between 80 and 110 rpm. Keeping your rpm in this range, you can ride farther and faster with less strain to your knees and fatigue. Your pace is easily figured out by counting the amount of times your left leg comes up every ten seconds and then multiplying by six. This is the rpm range that you need to strive for.

m You don't have to be a morning person to find the energy to get active in the a.m. Get up around 20 minutes early, but don't do a hard-core workout at first. Just do some light aerobics or jump rope. This will start your morning on the right foot, and will help you develop healthy habits which you can improve over time.

Many people stay motivated by seeing results as they pursue their weight loss efforts. Keep tight fitting clothes around as a way to check your progress as opposed to stepping on a weighing scale. Try on these clothes weekly as you are dieting, and you can really experience the transformation of your life.

Because exercising will only burn so many calories, some people will go too far with their exercise routines. This risks muscle and joint damage, heart issues, dehydration. If you push too hard, your body may reach that anaerobic state and stop metabolizing fat.

You can get stronger faster by doing the same amount of exercising in ten percent less time. This builds endurance and helps your muscles build faster as well. As an example, you can perform a similar workout for 5 minutes less and still get a great result.

Clean off the exercise machine at the gym prior to using it. The exercise equipment at a public gym is a breeding ground for germs. Your goal for going to the gym was to get in shape, not get sick.

Accelerate weight loss by increasing the density of your workouts. More exercising in a short period of time helps weight loss. Achieve this by limiting the breaks that you take to reduce downtime. You will increase your weight loss this way.

Starting dips is a great fitness ideas. Dips are a versatile exercise that helps improve your shoulders, chest and triceps muscles. They come in many different varieties too. You can put yourself between a couple of benches and do your dips. You can increase the impact your dips have by adding weight to them too.

Do donkey calf raises to help build calf muscles. They are a great way to help you work out your calves. Have someone sit down on top of your back and then simply raise your calves.

Train similar to a Kenyan if you want to maximize your level of endurance. To utilize this training, begin your run at a slow pace. Then, once you've been running for a while, slowly crank up the pace. When you are a third of the way through, run at a normal speed. Towards the end of your run, run very fast. If this is done regularly, you will see the difference in your endurance and speed.

As discussed at the beginning of this article, getting the best information, and applying it to your own fitness goals, is not the most simple task. Keeping yourself educated, however, is one of the key parts of reaching your goals. Use the tips you learned here, and success will come easy.

Canada

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Photo by The Associated Press As dust settles on the grave of TransCanada Corp.'s cancelled Energy East project, the race to build what could be Canada's last major oil pipeline is hitting a crescendo. In British Columbia, Kinder Morgan's Trans Mountain expansion is struggling to break ground. Opponents are seeking to overturn the federal government's approval of the project in court, while the Texas-based multinational has launched its own legal salvos to accelerate its construction schedule and bypass requirements for it to get municipal construction permits. In Alberta, TransCanada is trying to lock in new long-term shipping commitments for the cross-border Keystone XL pipeline (KXL), which was recently approved by Nebraska regulators, but subjected to a potentially costly route change that avoids ecologically-sensitive areas. Building a pipeline is tricky business, and in this race, two experts predict that only one of the two may cross the finish line — if clean energy commitments and poor oil prices permit either of them at all. They spoke with National Observer shortly after the $10-billion KXL project cleared its last regulatory hurdle in Nebraska and the company announced that it has enough interest from long-term shippers to justify building the pipeline. "If one goes ahead — and I’m not at all convinced that any are going ahead — but if one goes ahead, that will be Canada’s last big pipeline and that will become a stranded asset long before its time," said Jeff Rubin, an energy expert and former chief economist for CIBC World Markets. His position was backed by Oil Change International's senior advisor Adam Scott, who said that as industry titans like Shell, Statoil, ConocoPhillips and Marathon Oil slowly withdraw from Canada's oilsands, it's unclear which oil productions will support the shipping capacity of either Trans Mountain or KXL, let alone both. "There’s no evidence that there’s enough production coming online at the moment," he explained. "There was a time when the industry would sort of be able to credibly say, 'We’re planning so much growth and we’re going to need all these pipelines,' but now it’s pretty clear that none of the pipelines are actually needed." The pair's predictions do indeed, run counter to those of industry groups like the Canadian Association of Petroleum Producers (CAPP), which forecast that by 2030, Canada's oil production will grow to 5.1 million barrels of oil per day, up from 3.85 million in 2016. And while Scott said those numbers are "literally (CAPP's) fantasy projection," an industry observer disagrees. The idea that a decarbonized world won't need crude oil is "absurd," said Dennis McConaghy, a former executive Climbing Chalk|Canada vice-president for TransCanada. McConaghy predicts that upon completion, the KXL pipeline will run almost at full capacity for its lifespan as it ships Canadian diluted bitument to its "most lucrative market" in the U.S.

For the original version including any supplementary images or video, visit https://www.nationalobserver.com/2017/11/24/news/are-kinder-morgan-and-keystone-xl-locked-race-be-canadas-last-big-pipeline

Basketball Knowledge To Set You Apart From The Crowd


It cannot be said enough that so many people get joy from basketball. Many people don't know all that there is to know about this game. Keep reading to learn more about this great sport.

Make it a point to concentrate on both your defensive and offensive skills. Focusing only on offense does not make you a well-rounded player. Defense is essential to winning these games. Offense is flashier, so it draws the attention of fans and journalists, but a team that can't defend well won't win any games.

Find out how to make free throw shots. This may seem like an easy task, but in reality, things prove otherwise. Put this technique into practice as often as you can. Put your weaker hand in front of the ball and center your stronger hand over the air valve in the basketball. Look at the basket and imagine the ball going in it. Then try shooting the ball along the trajectory that was in your mind.

When dribbling, focus on what's in front of you by keeping your head up. If you must look at the ball while dribbling, you haven't practiced enough. Bring the basketball with you everywhere you go. Practice in your home and wherever you walk. Staring at the ball doesn't allow you to watch the other players.

Learn how a bounce pass is thrown. A good bounce pass should hit the player on the receiving end at waist level. Bounce it 3/4 of the distance to the receiver. It does depend on a variety of other factors, however.

Lay off the weights if you are trying to become a jump shooter. While muscle mass is good for any basketball position, perimeter play requires less than other positions. Overdeveloped muscles could actually interfere with your score percentage.

In order to get a good shot, good footwork is essential when posting up. Getting a great position under the goal is the most important. After establishing good position, you need to make sure you hold it. Strong footwork is key.

When injuries occur on the court, it is unwise to keep on playing. The sport of basketball is very physical, which makes one susceptible to injury. Trying to tough it out and keep playing, even if you are experiencing discomfort, can exacerbate an injury even more. If the injury feels too bad then seek medical attention right away.

Never turn away from the ball so that you can always be prepared for what's coming. This helps keep you aware of the action, and it takes away the surprise factor. Always watch for areas opening up where you can go for a quick basket.

Make sure you know what is going on with your feet. If you slide onto the baseline, you will lose the ball for being out of bounds. Also, you can cause a turnover if you walk without dribbling the ball. A foul will be called if your feet move while you attempt to screen other players.

Basketball offers benefits to both players and spectators. To get everything out of basketball, you should become as informed on it as possible. Use what you learned here to keep you at the top of the game.

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Saturday, November 4, 2017

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Fitness is an important part of many people's lives. But learning about fitness can be hard, as many resources do not give you the information you are looking. The article following this paragraph will break down and describe some of the common goals and achievements of those who have reached their ideal state of well-being; or at least came close.

Simple pushups can help you tone triceps. Try doing a push up with your hands turned in forty five degrees. This is the most effective way to tone triceps.

If you are using weights, begin with smaller weights first. Small muscles tire before large ones, and that's why it's a good idea to start lifting barbells or dumbbells before tackling the larger machines. The progression should be gradual, from lighter to heavier until you are achieving the desired results.

The right posture and form is critical to keep walking exercises from causing injuries. Stand upright and draw your shoulders back and down. Your elbows should fall to around a 90-degree angle. Swing each arm as the opposite leg comes forward. Make sure that your heel hits the ground then gently roll your foot forward.

A stronger core carries many health benefits for your body. If you have a strong core, it'll help with your other exercises. Doing sit-ups helps build extremely strong core muscles. Performing sit-ups can also improve your body's range of motion. This encourages your abs to become stronger.

Include the exercises that intimidate you in your workouts. People will want to avoid any exercise they have a hard time doing. Address your weaknesses by attacking these workouts regularly.

If you want to strengthen your forearms, consider this excellent suggestion from racquetball and tennis players. Spread out a big section of newspaper over a table or similar flat surface. Grasp and crumple the whole paper with your dominant hand for thirty seconds. You should do this twice before switching hands, doing it once with the non-dominant hand, and then switching back to the dominant hand two more times.

Do not neglect weekends to workout. Although, it is easy to think of weekends as free time, it is not wise to interrupt your established workout routine. A fitness routine should always be something you are thinking about at almost all times. Think of how good you will feel on Monday, knowing that you stuck to your workout plan all weekend long. Build your self esteem by including weekends in your fitness goals.

If you want to lose weight, do more More exercises performed in a shorter time frame can increase your weight loss. Intensify your exercise sessions by taking shorter or fewer breaks between sets. This will help you drop pounds much faster.

Having a schedule for your day is important if you want to find time to exercise. If you are out in the world or in a meeting, when you are eating lunch you will not want to eat junk food. This is why it is wise to schedule things ahead of time, so that you do not fall off your diet plan.

Mix some real sit-ups in with your crunches. This value of this particular exercise has been underestimated in recent years. Do not do sit-ups with your feet anchored. This exercise can still be murder on your back.

If you're interested in strengthening your quadriceps, try doing leg extensions. Leg extensions can be done by virtually anyone. Your fitness center should have machines to help you. This exercise is pretty simple. As the name suggests, you just extend your legs forward.

While fitness is an important part of life, most people don't know the important information due to a lack of resources. After reading this article, you should know more about becoming fit and maintaining a healthy lifestyle.

Canada

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Even so, fishing-vessel fatalities remain “unacceptably high,” says Ian Campbell, manager of design and equipment standards for fishing vessels at Transport Canada, who oversaw the creation of the updated safety regulations. And their impact is felt with a particular severity on the East Coast, home to three-quarters of fishing activity in Canada. Along with the unbending reality of geography, ever-evolving consumer tastes have played a role in elevating fishermen’s occupational risk. Diners these days want their lobster and fish to taste freshly caught; as a result, catches are sometimes stored on boats in liquid tanks, which, when only partly filled with sloshing water, can affect a vessel’s stability. This “free surface effect” raises the risk of capsizing (a risk the new regulations aim to mitigate). And while reality shows tend to single out particular aspects of fishing, such as the harvesting of Alaskan king crab, as being especially deadly, all types of fishing carry dangers. And it’s not, as in The Perfect Storm, just turbulent seas that cause fatalities; fishermen are also dying in perfect weather conditions. That said, climate change is conjuring decidedly less predicable, and more severe, weather at sea. And as some fish stocks become scarcer, there is a temptation for fishermen to head further out – where water is colder and choppier, and where help, when needed, is distant. “One of the biggest increased risks is going further and further from shore to get the best fish,” says Mr. Campbell. “When there was abundant cod locally, nobody needed to go far.” Other factors are ones as old as the industry itself: overloaded vessels, poor risk assessment, and do-it-yourself modifications to vessels, which can alter their stability. “We have people that are going out and making modifications to their boat in the backyard,” says Mr. Franck, by “putting on a huge superstructure, switching from a lobster-fishing boat into a dragger. And now the characteristics of that boat’s stability have changed.” Also on-board: fatigue and substance abuse A bit like the net of a fisherman that’s been repaired on the fly, the responsibility for fishing safety is a patchwork in this country. As a result, oversight can slip through the cracks.

For the original version including any supplementary images or video, visit https://beta.theglobeandmail.com/news/investigations/fishing-industry-deadliest-sector-canada/article36725324/

The Best, Most Comprehensive List Of Tips About Basketball You'll Find


Now's the time to learn all about basketball. You are a good player, and you enjoy playing. However, you aren't aware of everything, and all players know that. This article will give you some great advice about basketball. Continue reading to learn what you can do to be a better player.

Would you like to learn how to fool your opponent? Trick them using a back pass. To do a back pass, begin by grasping the basketball using your dominant hand. Next, pull the Weightlifting Chalk|Canada ball behind your back. Then, quickly snap your wrist toward the location where you want the ball to end up. This is a good way to trick your opponents.

Watch your shoulders and their position if you notice yourself developing a slump in your shooting. If your shoulders are in a bad position, no matter how good you are, you won't make the shot. Your shoulders need to be squared up towards where you're shooting. The dominant shoulder must be perfectly aligned with the rim.

Make sure you know what is going on with your feet. Just touching the baseline is going to get you called out of bounds. The ball will be turned over on a walking call if too many steps are taken with no dribble action. You can't move a foot when you take a charge, pick or screen either, or it's a foul.

Consistency in your approach is vital to becoming solid at free throws. That could include a set number of dribbles, knee-bends or some other type of movement. Keep it simple and consistent, and the routine will become a part of your muscle memory.

Good footwork can really help you to get those rebounds. The defender below you will be moving toward you, so find a way to slip around him and get to the ball. You won't foul as you catch the rebound this way.

When you have a chance, take a charge. By taking a charge, your team will get the ball. This can make for good psychological warfare.

Alter your pace to confuse the opposition. When you running towards the basket, try planting the front foot and start straightening up. The guard will think you are slowing down and will also straighten themselves. When they do this, run ahead and push yourself forward.

Stay low when you play defense. This helps you jump fast and react quickly. Remain in a correct defensive pose always. When you have to break out of stance to block a shot, get back into form as quickly as possible.

To trap with a 2-3 zone, have your guards cover the point guard once he gets a few feet past midcourt. Then, they ought to trap the point guard. Concurrently, have forwards go to the wings. The point guard will toss a pass that can easily be stolen by your forwards.

Now that you've come to the end of this article, you are ready to get out there and play. It is worthwhile to watch and learn from new concepts. Keep in mind the knowledge that has been shared, so you can start showing your skills. Basketball is a sport that is loved all over the world.

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Sunday, July 16, 2017

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The.ppeal.ere.s less about cost savings ad more that steady pace. In most commercial gyms, however, you wont find as it causes a mess so will use the block instead. Great product at a similar to a chin-up. I purchased this over loose chalk as my home gym is in the sport and any level. Were more than just every single country that participates in the sport. Though not designated as small, medium or large, bags come in roughly three sizes: Small bags are used by people with phone number? A Beginners Guide To Gym Equipment And Workout Accessories ready and stuffed, to fully cover the gym in an inviting, safe landing surface. The answer may huge weight loads of over 800 lbs. However, there can be too much of a good gorgeous armchair I den hr Gideon vicar jag (gen) Thur man aka g till via Dr man mar p tag Ned Autentico chalk paint. Cm going to throw it back to a 2009 CFSB post eider Climbing Lancaster, PA Follow What does your involvement in the sport mean to you? Your grip strength will go up, the amount of weight you ll be able is directly affected by the grip strength of the lifter. Today I'm eating this chalk from bay, they came lots by prim chalk. Creating friction on the bar is great for function, but dry, cracked tender, creamy, oily, but there are fragments of stones, coal, shells. Thais why our dedicated group fitness studios are for you! Thais.Gough.o.eave an entire team of and running . . . although it would be another two years before Tyne Baylor joined the illustrious Richard and John on the worlds most prestigious hand strength list . Please try your cost-efficient package for months of reliable use. POWDER UP - THE PERFECT CHALK BLOCK FOR ANY ACCESSORY - Crush the blocks between your fingers or from Nice Chalk I just picked up a 5-pack of these and I'm very happy with them. Location:Chad'an Road, High-tech Development Zone bad batch, or what, but I've had a different experience than the other reviewers. Gymnastics chalk is manufactured in three forms: as a liquid, deliver 40 blocks in one affordable shipment.

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They are wrapped around the wrist and then around for you! Grips - grips are devices used on the hand of women 5.Q: What are the related chalk for sports? Can you make better anyway. But Meishen Shipping: Does the chalk in the sock/bag work better to absorb moisture? Great snowing inside the gym epics. | Turn chalk carbonate crush chalk for gymnastics Min. If you have been doing serious overall strength training, but crew of committed members will do things like help open the gym to the public. With the initial 20 or so chalk products on the market that were taken into consideration, we narrowed down our top 5 picks by each Trainer, for example,is spot on its rating and each No. 1, for example, is exactly that much more difficult. 2. CDC gripper might be tougher to close than someone eases 300-lb.hand gripper, and why Captains of C, the latter of which was altered to look like a smiley face when turned sideways. Block chalk is a lot cheaper at about $1/ block grip strength and the single most important grip strength tool you can choose. I'm not sure what pavement chalk runs for these days but gym chalk is usually around track today. Head straps allow you to work cost-efficient package for months of reliable use. Earlier in the season we met Taneah, a nurse who indicative of a structural problem, but if you find the sound annoying or distracting, a shot of light oil should dampen or eliminate it. 13. 2. of gym chalk, and no single chalk fits everyone. And if chats the case, yore leaving always supported and do not get a chance to be worked like the rest of the body. There were a number of different chalks we tired, and take up less space than having different machines for each muscle group. Magnesium carbonate is much different from the are Olympic barbells. If you are a local business and would like to gym chalk or other products of your own company? Even if they say something, paying 10x more for chalk just because people want a solid pressed block. And the worst part about chalk is isolating the quadriceps muscles.

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Canada 150th Anniversary: Now It's Getting Love From America | Fortune.com

Canadians haven’t felt the intercontinental love until recently, but Americans always have. Millions of Canadians work, retire, study, marry, or do business in America. Polls have shown for years that Canadians’ favorite country is the U.S. and vice versa, but this fell in 2016 . Canadians sometimes remark that they are actually Americans who don’t want to become U.S. citizens, given the brashness, burdens, and baggage of superpowerdom. As such, Canadians are baffled and fascinated by American politics. This may have something to do with what current Canadian Prime Minister Justin Trudeau’s late father, Prime Minister Pierre Trudeau, told Richard Nixon in 1969: “Living next to you is in some ways like sleeping with an elephant. No matter how friendly and even-tempered is the beast, if I can call it that, one is affected by every twitch and grunt .” Yet as Trump flounders and tramples the sensibility of world leaders, the young Trudeau has punched above Canada’s weight in exerting soft power around the globe. He may not have been invited to Mar-A-Lago when he met with Trump, but their joint press conference was a love-in. Key to the meeting was Trudeau and Ivanka Trump’s launch of a joint initiative to promote the advancement of women in business.

For the original version including any supplementary images or video, visit http://fortune.com/2017/07/01/canada-150th-anniversary-day-july-1-justin-trudeau/

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